Have it in the morning, to see the change for yourself…

My daughter told me about Keto after giving it a try herself, I felt the burn by day 2! By the 2nd week my pants were baggy… I haven’t felt better.

Growing up, my Mom made this breakfast pizza casserole. It was family tradition to have it with cinnamon rolls every holiday morning. It wasn’t the healthiest of breakfast pizzas though which is why I haven’t had one for a long time until now.

For a very long time, I’ve been trying to recreate those family traditions with a healthy breakfast pizza. The only problem was getting a crust recipe just right so it wouldn’t crumble apart the second you picked up a slice to put it in your mouth. Good thing I like a challenge because this Paleo Breakfast Pizza crust is pure perfection!

The best part is it only take four magical ingredients to get that crust just right. From there, pizza making is a wiz! All you do is top it with your favorite ingredients, cook and voila. Pizza is made!


For the crust:

  • 6 large egg whites
  • 1/2 cup coconut flour
  • 1 cup coconut milk unsweetened
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp Italian seasoning
  • 1/2 tsp baking soda

For the toppings:

  • 3 large eggs
  • 1 tomato thinly sliced
  • 1 cup baby spinach
  • 1/2 tsp red pepper flakes
  • 1 tbsp extra virgin olive oil


  1. Preheat the oven to 375 degrees F. Prepare a large baking sheet with parchment paper.
  2. In a large bowl, whisk together the egg whites, seasonings and coconut milk. Then fold in the coconut flour until combined.
  3. Using a baking spatula, spread the dough onto the prepared baking sheet to form a rectangle.
  4. Bake 15-18 minutes until the dough is set firmly.
  5. Remove the crust from the oven and reduce the oven to 350 degrees F.
  6. Using a baking brush or back of a spoon to spread the extra virgin olive oil over the crust. Spread the spinach over the crush, then the tomatoes. Carefully crack 3 eggs on top of the pizza. Sprinkle with the red pepper flakes.
  7. Bake in the oven 12 minutes until the egg whites have set.
  8. Remove from the oven and devour!

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